Camps/Clinics

Lancer Power Camp
Strength, Speed & Conditioning
Camp Contact: ADAM HICKS - Hicksadam@rsdmo.org

Who: Open to any students in grades 6-12th (grade entering in the fall of 2021). We will be splitting this into 2 sessions, Early Morning, Late Morning. Groups may be adjusted due to numbers.

Sessions: SESSION 1: All Incoming 9th-12th Grade GIRLS
All Incoming 9th -12th Grade Football Players
All Incoming 10th-12th Grade BOYS not playing football
*10th-12th Graders not playing football have 2 options but must select one session*

SESSION 2: All Incoming 9th-12th Grade BOYS not playing football
*10th-12th Graders not playing football have 2 options but must select one session*
All Incoming 6th-8th Grade Boys & Girls

When: Monday, Tuesday, Wednesday, & Thursday each of the following dates and times:
June Session 1 Session 2
June 7-10 7:30-10 am 10 am -12 pm
June 14-17 7:30-10 am 10 am -12 pm
June 21-24 7:30-10 am 10 am -12 pm
June 28-July 1 7:30-10 am 10 am -12 pm
July Session 1 Session 2
July 3-11 MSHSAA DEAD WEEK
July 12-15 7:30-10 am 10 am -12 pm
July 19-22 7:30-10 am 10 am -12 pm
July 26-29 7:30-10 am 10 am -12 pm

Where: Lafayette Weight Room, MPR, Stadium and Track (A Rockwood Sponsored Camp)
Cost: $185.00 ($40 early registration discount) if registered by May 21st, 2021
$225.00 if registered after May 21st, 2021.
$100.00 each additional sibling.

Expectations: Masks on at all times when on Lafayette Campus except when directed by staff members per STL County DOH Health
Guidelines. Students will screen themselves daily for COVID-19 Symptoms before coming on our campus.
What: Athletes will be divided into 3-4 groups depending on STL Department of Health Guidelines an
the number of students signed up, which will participate in weight training, speed training, agility
drills, and conditioning each day. Safety and Lifting techniques will be taught. This is an intense lifting and conditioning program. Plan on eating a good breakfast and competing against yourself each day.

 

Registration and Payment Options: Email Adam Hicks at Hicksadam@rsdmo.org with any questions
1) Online Form and Credit Card Payment.
*Go to this link and complete: https://forms.gle/7kZfqDcUJx1SdwD4A
*Follow instructions on the google form
*Pay on the Rockwood Parent Pay Online (Lafayette Web Page)
* ENTER RECEIPT # FROM PARENT PAY ONLINE TO GOOGLE FORMS
*You can pay with credit card & & *No paper or mailing required.